{"id":250,"date":"2022-03-23T22:46:40","date_gmt":"2022-03-23T22:46:40","guid":{"rendered":"https:\/\/angelvigour.com\/?p=250"},"modified":"2022-08-22T18:27:55","modified_gmt":"2022-08-22T18:27:55","slug":"12-month-mental-health-tracker-and-monthly-review","status":"publish","type":"post","link":"https:\/\/angelvigour.com\/?p=250","title":{"rendered":"12-Month Mental Health Tracker and Monthly Review"},"content":{"rendered":"\n

This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions for that month’s progress.
You\u2019re probably wondering why it\u2019s named \u201cMind Health\u201d instead of \u201cMental Health\u201d, that\u2019s because there is still Mental Health stigma out there and so \u201cMind health\u201d seems less eye-catching words. This way you can take it anywhere you go and not worry about privacy.
The First Page of each month is Mental Health Tracker that you can use daily. The tracker provides both Physical and Emotional symptoms lists that you can track daily in each month.<\/p>\n\n\n\n

\"\"
https:\/\/www.etsy.com\/AngelVigour\/listing\/1201954209\/12-month-mind-health-tracker-and-monthly?utm_source=Copy&utm_medium=ListingManager&utm_campaign=Share&utm_term=so.lmsm&share_time=1648076627623<\/a><\/figcaption><\/figure>\n\n\n\n


Below is the list of what’s in each Tracker:<\/p>\n\n\n\n

PHYSICAL:
\u2022 Hours of Sleep
\u2022 Sleep Quality 1 Bad 5 Good
\u2022 Headache
\u2022 Tired
\u2022 Overeating
\u2022 No Appetite
\u2022 Upset Stomach, Nausea, Diarrhea
\u2022 Hypersensitivity to Sound and Light
\u2022 Hot flashes
\u2022 Sweating or Sweaty palms
\u2022 Increased pulse or Heart rate
\u2022 Tears \/ Crying
\u2022 Yelling
\u2022 Breaking things<\/p>\n\n\n\n

EMOTIONAL:
\u2022 Irritable
\u2022 Stressed
\u2022 Emotional
\u2022 Anxiety
\u2022 Angry
\u2022 Sad
\u2022 Scared
\u2022 Shame
\u2022 Worthless
\u2022 Self-Isolation
\u2022 Hopeless
\u2022 Not Motivated
\u2022 Self-harm Thoughts
\u2022 Suicide Thoughts<\/p>\n\n\n\n

The Second page of each month are questions that are used to review end of the month\u2019s progress. It helps you think about symptoms and how they relate to triggers. They can help you understand your triggers and plan to cope with these triggers. The last question promotes positive thoughts for that month. <\/p>\n\n\n\n

Here is the list of questions that are in each month\u2019s Review:<\/p>\n\n\n\n

\u2022 What were my most common physical symptoms this month? What triggered them?
\u2022 What were my most common Emotional symptoms this month? What triggered them?
\u2022 Were these triggers worth my mental health? What could have I done differently to cope with these triggers in a healthy way?
\u2022 What am I grateful for this month? What makes me happy?<\/p>\n","protected":false},"excerpt":{"rendered":"

This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions for that month’s progress.You\u2019re probably wondering why it\u2019s named \u201cMind Health\u201d instead of \u201cMental Health\u201d, that\u2019s because there is still Mental Health stigma out there and so \u201cMind health\u201d seems less eye-catching words. This way you can take it anywhere you go and not worry about privacy.The First Page of each month is Mental Health Tracker that you can use daily. The tracker provides both Physical and Emotional symptoms lists that you can track daily in each month. Below is the list of what’s in each Tracker: PHYSICAL:\u2022 Hours of Sleep\u2022 Sleep Quality 1 Bad 5 Good\u2022 Headache\u2022 Tired\u2022 Overeating\u2022 No Appetite\u2022 Upset Stomach, Nausea, Diarrhea\u2022 Hypersensitivity to Sound and Light\u2022 Hot flashes\u2022 Sweating or Sweaty palms\u2022 Increased pulse or Heart rate\u2022 Tears \/ Crying\u2022 Yelling\u2022 Breaking things EMOTIONAL:\u2022 Irritable\u2022 Stressed\u2022 Emotional\u2022 Anxiety\u2022 Angry\u2022 Sad\u2022 Scared\u2022 Shame\u2022 Worthless\u2022 Self-Isolation\u2022 Hopeless\u2022 Not Motivated\u2022 Self-harm Thoughts\u2022 Suicide Thoughts The Second page of each month are questions that are used to review end of the month\u2019s progress. It helps you think about symptoms and how they relate to triggers. They can help you understand your triggers and plan to cope with these triggers. The last question promotes positive thoughts for that month. Here is the list of questions that are in each month\u2019s Review: \u2022 What were my most common physical symptoms this month? What triggered them?\u2022 What were my most common Emotional symptoms this month? What triggered them?\u2022 Were these triggers worth my mental health? What could have I done differently to cope with these triggers in a healthy way?\u2022 What am I grateful for this month? What makes me happy?<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":""},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[13,14],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-improvement-journey","tag-mental-health-tracker","tag-mood-tracker"],"yoast_head":"\n12-Month Mental Health Tracker and Monthly Review - Angel Vigour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/angelvigour.com\/?p=250\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-Month Mental Health Tracker and Monthly Review - Angel Vigour\" \/>\n<meta property=\"og:description\" content=\"This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions for that month’s progress.You\u2019re probably wondering why it\u2019s named \u201cMind Health\u201d instead of \u201cMental Health\u201d, that\u2019s because there is still Mental Health stigma out there and so \u201cMind health\u201d seems less eye-catching words. This way you can take it anywhere you go and not worry about privacy.The First Page of each month is Mental Health Tracker that you can use daily. The tracker provides both Physical and Emotional symptoms lists that you can track daily in each month. Below is the list of what’s in each Tracker: PHYSICAL:\u2022 Hours of Sleep\u2022 Sleep Quality 1 Bad 5 Good\u2022 Headache\u2022 Tired\u2022 Overeating\u2022 No Appetite\u2022 Upset Stomach, Nausea, Diarrhea\u2022 Hypersensitivity to Sound and Light\u2022 Hot flashes\u2022 Sweating or Sweaty palms\u2022 Increased pulse or Heart rate\u2022 Tears \/ Crying\u2022 Yelling\u2022 Breaking things EMOTIONAL:\u2022 Irritable\u2022 Stressed\u2022 Emotional\u2022 Anxiety\u2022 Angry\u2022 Sad\u2022 Scared\u2022 Shame\u2022 Worthless\u2022 Self-Isolation\u2022 Hopeless\u2022 Not Motivated\u2022 Self-harm Thoughts\u2022 Suicide Thoughts The Second page of each month are questions that are used to review end of the month\u2019s progress. It helps you think about symptoms and how they relate to triggers. They can help you understand your triggers and plan to cope with these triggers. The last question promotes positive thoughts for that month. Here is the list of questions that are in each month\u2019s Review: \u2022 What were my most common physical symptoms this month? What triggered them?\u2022 What were my most common Emotional symptoms this month? What triggered them?\u2022 Were these triggers worth my mental health? What could have I done differently to cope with these triggers in a healthy way?\u2022 What am I grateful for this month? 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