Hey, It’s Okay: Navigating Mental Health Relapse Like a Pro

the words mental health on laptop screen
Photo by Polina Zimmerman on

Hey, friend,

Let’s talk about something real: mental health relapse. You know, when you’ve been cruising along, feeling like you’ve finally got your stuff together, and then out of nowhere, you’re back in the thick of it. It’s like taking a punch you didn’t see coming. But guess what? It’s totally okay. Seriously. It happens to the best of us. And more importantly, it’s not the end of the world. Not even close.

So, what’s a mental health relapse anyway? It’s when those annoying symptoms you thought you’d kicked to the curb come back for round two. Maybe it’s anxiety creeping back in, depression knocking on your door, or finding yourself knee-deep in old habits you thought you’d said goodbye to. Whatever form it takes, it sucks. But here’s the thing – it’s not a sign of weakness. It’s just life doing its messy thing.

anxious young woman cover wing ears with hands sitting on chair
Photo by Liza Summer on

Here’s the deal – life is full of plot twists, right? Well, mental health is no different. Sometimes, despite our best efforts, things go sideways. And that’s okay. It doesn’t mean you’re failing at this whole “adulting” thing. It just means you’re human. And humans? Well, we’re pretty darn resilient.

Think of it this way – if you were learning to skateboard and you took a spill, would you throw in the towel and call it quits? Heck no. You’d dust yourself off, maybe nurse a scraped knee or two, and then get back on that board. Mental health is just like that. Sure, a relapse might knock you down for a bit, but it doesn’t have to keep you down.

So, how do you bounce back like a champ? Well, first things first – cut yourself some slack. Seriously. You’re doing the best you can, and that’s all anyone can ask for. Next, reach out for support. Talk to a friend, a family member, or someone who gets it. You don’t have to go it alone. And hey, maybe revisit those coping strategies and self-care routines that helped you out before. They’re like old friends – reliable and always there when you need them.

women in white dress running on green grass field
Photo by Anna Shvets on

And here’s the secret sauce – resilience. You’ve been here before, right? You’ve faced the darkness and come out the other side. You’re stronger than you think. So, take a deep breath, remind yourself that it’s okay to not be okay, and keep putting one foot in front of the other.

You’ve got this, friend. Seriously. So, chin up, buttercup. You’ve got a whole world of possibilities waiting for you on the other side of this rough patch. And trust me, you’re gonna crush it.