SELF-IMPROVEMENT
Welcome to my corner of self-improvement, where personal growth is the journey. Join me as I navigate the ups and downs, sharing insights, lessons, and victories along the way. Together, let's embark on a path towards becoming the best version of ourselves. *Please note that I am not a professional, just a blogger who has experience with mental illness. For personalized advice or assistance, please consult with your healthcare provider or a qualified professional. Take care.
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Finding Hope After My Cousin’s Suicide: How Tragedy Inspired Me to Keep Fighting
This is going to be the hardest thing to talk about because I’ve never completely shared it like this before, and I’ve never put it into writing. But here it goes. In September…
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How Antibiotics Messed with My Emotions: A Personal Journey
Antibiotics are incredible. They’re like tiny warriors that fight off nasty bacterial infections and help us bounce back to health. But what happens when these lifesaving drugs also have some unexpected side effects?…
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Hey, It’s Okay: Navigating Mental Health Relapse Like a Pro
Hey, friend, Let’s talk about something real: mental health relapse. You know, when you’ve been cruising along, feeling like you’ve finally got your stuff together, and then out of nowhere, you’re back in…
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12-Month Mental Health Tracker and Monthly Review
This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions…
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What is the Big Deal About Self-Care
Self-care is like a fuel for your body and mind. It is essential for maintaining all functions for your mind and body. It is as important as sleep and food. Not being able…
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Time to Care for Yourself
In order to function in life properly, you must first care for yourself properly. Life demands so much from our time and energy. But how can we provide time and energy if we…
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How bad do you want to change your life?
I spent many years being treated for my mental health. Never got anywhere even though I was consistent with my therapy appointments and took all my medications on time. I just wasn’t getting…
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STOP THE MENTAL ILLNESS STIGMA
The scientist are finally starting to understand mental illness and many treatments are still being introduced. However, society still holds this stigma against mentally ill people. A person cannot understand mental illness unless…
