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HOW DO YOU MANAGE YOUR STRESS?
Not many people understand the effects of stress in their daily life. Now by nature we need a little stress to keep us alert and productive, but too much stress can be harmful…
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Time to Care for Yourself
In order to function in life properly, you must first care for yourself properly. Life demands so much from our time and energy. But how can we provide time and energy if we…
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How bad do you want to change your life?
I spent many years being treated for my mental health. Never got anywhere even though I was consistent with my therapy appointments and took all my medications on time. I just wasn’t getting…
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STOP THE MENTAL ILLNESS STIGMA
The scientist are finally starting to understand mental illness and many treatments are still being introduced. However, society still holds this stigma against mentally ill people. A person cannot understand mental illness unless…
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