In order to function in life properly, you must first care for yourself properly. Life demands so much from our time and energy. But how can we provide time and…
Self-care is like a fuel for your body and mind. It is essential for maintaining all functions for your mind and body. It is as important as sleep and food. …
This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page…
I was trying to survive: For most of my entire life, I have struggled tremendously with my mental illness and hormone imbalance. I have Bipolar Disorder, Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), PMDD,…