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Hey, It’s Okay: Navigating Mental Health Relapse Like a Pro
Hey, friend, Let’s talk about something real: mental health relapse. You know, when you’ve been cruising along, feeling like you’ve finally got your stuff together, and then out of nowhere, you’re back in…
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Yes, I have Bipolar Disorder, but…
Yes, I have Bipolar Disorder, but it doesn’t have me. It doesn’t have me because now I can control it. Your probably asking yourself, “how can you control Bipolar Disorder?” I can tell…
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BPD Awareness
Borderline Personality Disorder is a very difficult disorder that can be mistaken for other disorders before officially being diagnosed. It’s like your on a constant roller-coaster inside a cloud…you can’t think clearly because…
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12-Month Mental Health Tracker and Monthly Review
This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions…
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What is the Big Deal About Self-Care
Self-care is like a fuel for your body and mind. It is essential for maintaining all functions for your mind and body. It is as important as sleep and food. Not being able…
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HOW DO YOU MANAGE YOUR STRESS?
Not many people understand the effects of stress in their daily life. Now by nature we need a little stress to keep us alert and productive, but too much stress can be harmful…
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Time to Care for Yourself
In order to function in life properly, you must first care for yourself properly. Life demands so much from our time and energy. But how can we provide time and energy if we…
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How bad do you want to change your life?
I spent many years being treated for my mental health. Never got anywhere even though I was consistent with my therapy appointments and took all my medications on time. I just wasn’t getting…
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STOP THE MENTAL ILLNESS STIGMA
The scientist are finally starting to understand mental illness and many treatments are still being introduced. However, society still holds this stigma against mentally ill people. A person cannot understand mental illness unless…