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Angel Vigour

MENTAL ILLNESS DOES NOT DEFINE ME.

Angel Vigour
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    SELF-IMPROVEMENT

    How Antibiotics Messed with My Emotions: A Personal Journey

    Antibiotics are incredible. They’re like tiny warriors that fight off nasty bacterial infections and help us bounce back to health. But what happens when these lifesaving drugs also have some…

    read more
    May 27, 2024
    SELF-IMPROVEMENT

    What is the Big Deal About Self-Care

    Self-care is like a fuel for your body and mind.  It is essential for maintaining all functions for your mind and body. It is as important as sleep and food. …

    read more
    July 28, 2021
    BORDERLINE PERSONALITY DISORDER

    From Overwhelmed to Empowered: How DBT Distress Tolerance Skills Saved Me

    Seven years ago, I found myself in the midst of a life crisis that felt overwhelming and unmanageable. Everything seemed to be falling apart, and I was struggling to keep…

    read more
    August 19, 2024
    Angel Vigour Shop
    Angel Vigour Shop
    • PTSD

      Still Standing: Living with PTSD One Day at a Time

      Addra Forth / June 1, 2025 / 0 Comments

      Living with PTSD isn’t just something that happened to me in the past — it’s something I still live with every single day. And I don’t say that for pity or attention. I…

      read more
    • SELF-IMPROVEMENT

      Riding the Emotional Rollercoaster: Why Understanding BPD Can Be a Game Changer

      Addra Forth / May 13, 2025

      Living with Borderline Personality Disorder (BPD) can feel like you’re riding a rollercoaster that never seems to slow down. One minute, you’re feeling on top of the world, and the next, you’re spiraling…

      read more
    • BIPOLAR DISORDER,  BORDERLINE PERSONALITY DISORDER,  PTSD,  SELF-IMPROVEMENT

      Finding Hope After My Cousin’s Suicide: How Tragedy Inspired Me to Keep Fighting

      Addra Forth / September 8, 2024

      This is going to be the hardest thing to talk about because I’ve never completely shared it like this before, and I’ve never put it into writing. But here it goes. In September…

      read more
    • BORDERLINE PERSONALITY DISORDER

      From Overwhelmed to Empowered: How DBT Distress Tolerance Skills Saved Me

      Addra Forth / August 19, 2024

      Seven years ago, I found myself in the midst of a life crisis that felt overwhelming and unmanageable. Everything seemed to be falling apart, and I was struggling to keep it together. That’s…

      read more
    • SELF-IMPROVEMENT

      How Antibiotics Messed with My Emotions: A Personal Journey

      Addra Forth / May 27, 2024

      Antibiotics are incredible. They’re like tiny warriors that fight off nasty bacterial infections and help us bounce back to health. But what happens when these lifesaving drugs also have some unexpected side effects?…

      read more
    • SELF-IMPROVEMENT

      Hey, It’s Okay: Navigating Mental Health Relapse Like a Pro

      Addra Forth / May 10, 2024

      Hey, friend, Let’s talk about something real: mental health relapse. You know, when you’ve been cruising along, feeling like you’ve finally got your stuff together, and then out of nowhere, you’re back in…

      read more
    • BIPOLAR DISORDER

      Yes, I have Bipolar Disorder, but…

      Addra Forth / June 21, 2022

      Yes, I have Bipolar Disorder, but it doesn’t have me. It doesn’t have me because now I can control it. Your probably asking yourself, “how can you control Bipolar Disorder?” I can tell…

      read more
    • BORDERLINE PERSONALITY DISORDER

      BPD Awareness

      Addra Forth / June 20, 2022

      Borderline Personality Disorder is a very difficult disorder that can be mistaken for other disorders before officially being diagnosed. It’s like your on a constant roller-coaster inside a cloud…you can’t think clearly because…

      read more
    • SELF-IMPROVEMENT

      12-Month Mental Health Tracker and Monthly Review

      Addra Forth / March 23, 2022

      This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions…

      read more
    • SELF-IMPROVEMENT

      What is the Big Deal About Self-Care

      Addra Forth / July 28, 2021

      Self-care is like a fuel for your body and mind.  It is essential for maintaining all functions for your mind and body. It is as important as sleep and food.  Not being able…

      read more
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    Hi, I’m Addra!

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    • Still Standing: Living with PTSD One Day at a Time
    • Riding the Emotional Rollercoaster: Why Understanding BPD Can Be a Game Changer
    • Finding Hope After My Cousin’s Suicide: How Tragedy Inspired Me to Keep Fighting
    • From Overwhelmed to Empowered: How DBT Distress Tolerance Skills Saved Me
    • How Antibiotics Messed with My Emotions: A Personal Journey

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