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Finding Hope After My Cousin’s Suicide: How Tragedy Inspired Me to Keep Fighting
This is going to be the hardest thing to talk about because I’ve never completely shared it like this before, and I’ve never put it into writing. But here it goes. In September…
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From Overwhelmed to Empowered: How DBT Distress Tolerance Skills Saved Me
Seven years ago, I found myself in the midst of a life crisis that felt overwhelming and unmanageable. Everything seemed to be falling apart, and I was struggling to keep it together. That’s…
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How Antibiotics Messed with My Emotions: A Personal Journey
Antibiotics are incredible. They’re like tiny warriors that fight off nasty bacterial infections and help us bounce back to health. But what happens when these lifesaving drugs also have some unexpected side effects?…
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Hey, It’s Okay: Navigating Mental Health Relapse Like a Pro
Hey, friend, Let’s talk about something real: mental health relapse. You know, when you’ve been cruising along, feeling like you’ve finally got your stuff together, and then out of nowhere, you’re back in…
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Yes, I have Bipolar Disorder, but…
Yes, I have Bipolar Disorder, but it doesn’t have me. It doesn’t have me because now I can control it. Your probably asking yourself, “how can you control Bipolar Disorder?” I can tell…
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BPD Awareness
Borderline Personality Disorder is a very difficult disorder that can be mistaken for other disorders before officially being diagnosed. It’s like your on a constant roller-coaster inside a cloud…you can’t think clearly because…
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12-Month Mental Health Tracker and Monthly Review
This 12-Month mental health tracker and Monthly Review contains 24 pages, 2 pages for each month; First page is tracking symptoms of Physical and Emotional listed, and the second page are review questions…
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What is the Big Deal About Self-Care
Self-care is like a fuel for your body and mind. It is essential for maintaining all functions for your mind and body. It is as important as sleep and food. Not being able…
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HOW DO YOU MANAGE YOUR STRESS?
Not many people understand the effects of stress in their daily life. Now by nature we need a little stress to keep us alert and productive, but too much stress can be harmful…
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Time to Care for Yourself
In order to function in life properly, you must first care for yourself properly. Life demands so much from our time and energy. But how can we provide time and energy if we…
